Sparta is an indoor 12 week group-based training program to improve your fitness, technique, skills & experience in any OCR event. Held at The Hub, Letchworth, SG61FP.
At The Hub we have an amazing diverse and unique indoor training facility & qualified coaches to help you gain the fitness & confidence in many challenges you may face during an obstacle course event. You will learn new techniques & skills with the equipment we have accessible to train with & you will notice the improvements & gains you’ll achieve to conquer those OCR challenges ahead. Training will include climbing, pulling, pushing, flipping, dragging, traversing, carrying and running your way to ultimate OCR fitness. Working in a group based environment is also incredibly great fun, motivating & an exciting way to get you in tip top condition.
You do not necessarily have to be interested in getting involved in an OCR event to be able to take part in the 12 week program. If you are looking for a new style of training to gain results, then this is also for you.
Non-Members signing up to the 12-week course – £210
Monthly membership allowing full access to The Hub facilities – £60 per month
Sign up now by contacting us on 01462 682 952 or email Spartan Coaches directly on email@example.com for more information.
Binned my “nice” gym for some Spartan SGX, as I’d heard good things. It’s destroyed be on the three occasions I’ve been, but I can see how it will take my fitness beyond anything “normal” training will do. Regular benchmark sessions to show improvement. The coaches shout a lot, but it’s a real team effort and as someone said at 0600 this morning, as I was about to collapse “there’s no such thing as a solo spartan!” Plus, you’ll get full use of the well equipped gym.
If Carlsberg made gyms, they’d probably all be this good.
Crossfit Beowulf. Simply the best gym. Great coaches, great community who all support each other and genuinely want and help you to reach your goals. Love it!
“Excellent attention to individual needs on course. Fantastic explanation and breakdown of key elements.”
Helen’s Olympic Weightlifting Workshop
Put aside any thoughts of this being for elite athletes only. It’s a tough bruising set of workouts that will break you but you’ll feel like you really achieved at the end regardless of your starting point and times. The support from the fellow Spartans and coaches is amazing. You’ve not experienced support until you’ve had an entire class counting down Burpees with you. It’s a family in the end.
I’m new to Crossfit and I can honestly say it’s the best gym experience on offer. Great combination of weight lifting, CV and gymnastics. All whilst surrounded by a great community of other Crossfitters and superb coaches. Beats running on a treadmill any day!
HIIT Circuit with Helen. Very intense, good set of exercises!.
What can I say about SGX? One word AWESOME!!! Amazing, supportive & encouraging coaches, fabulous team of people to work out with, honestly the best workout I’ve ever done & enjoyed at the same time� SGX Rocks� Not once have I felt intimidated, sometimes gyms can be not very nice places, never had that here! If you haven’t tried it yet… You’re the one missing out… Do it!!
Helen’s HIIT. Loved it! Even though I thought I wouldn’t! Be back next week!
Packed up long standing membership of a “nice” chain gym and thought I’d try Spartan SGX. Two sessions in and it’s very hard work, but I love the team atmosphere and group mentality. Staff seem friendly and the rest of the gym looks good. “Dawn patrol” SGX at 0600hrs and evening sessions mean I can fit around my shifts and have free use of the rest of the gym.