Fantastic clean friendly gym, finally a gym that know what they are talking about!!!
If Carlsberg made gyms, they’d probably all be this good.
Put aside any thoughts of this being for elite athletes only. It’s a tough bruising set of workouts that will break you but you’ll feel like you really achieved at the end regardless of your starting point and times. The support from the fellow Spartans and coaches is amazing. You’ve not experienced support until you’ve had an entire class counting down Burpees with you. It’s a family in the end.
“Would like a weekly class 🙂 really enjoyed it and the instructor was fantastic”
“Excellent attention to individual needs on course. Fantastic explanation and breakdown of key elements.”
Helen’s Olympic Weightlifting Workshop
Helen’s HIIT. Loved it! Even though I thought I wouldn’t! Be back next week!
HIIT Circuit with Helen. The class was really nice. Good workout! I will come again for sure!
Great staff, great atmosphere, decent equipment. Great value for money.
Binned my “nice” gym for some Spartan SGX, as I’d heard good things. It’s destroyed be on the three occasions I’ve been, but I can see how it will take my fitness beyond anything “normal” training will do. Regular benchmark sessions to show improvement. The coaches shout a lot, but it’s a real team effort and as someone said at 0600 this morning, as I was about to collapse “there’s no such thing as a solo spartan!” Plus, you’ll get full use of the well equipped gym.
I had a great time at the Strength Workshop, I really enjoyed it. Conor taught an excellent session!