At The Hub we want to provide a broad range of classes so that there’s something for everyone. You can stick with the classics; indoor cycling, boxing circuit and bootcamp or try something a bit different like CrossFit or Sparta OCR.
Whichever class you choose you’re guaranteed to be taught by some of the leading instructors that Beds and Herts has on offer. You’re also guaranteed to sweat!
Indoor Group Cycling
A firm favourite with everyone, the indoor group cycling class will see riders experience the brand new Spinner NXT Black Belt Spinning bike from Star Trac. In fact, we’re the first club in the world to have them installed – exciting!
This class is a standard 45-minute class and is great for a cardio blast.
Sports Strength and Conditioning
Lead by Conor Turner, our very own Strongman and rugby player, you will be taken through a mixture of Olympic lifts, body weight exercises and sports specific conditioning blocks, tailored to your season and to your sport. Whether it is football, Rugby, Hockey, swimming or any sport this class will help you achieve your goals and be the best you can be come game day!.
Circuit training is a form of body conditioning or resistance training using hight-intensity functional movements, targeting strength building and muscular endurance
HIIT (High Intensity Interval Training)
HIIT is an enhanced form of interval training, alternating short bursts of anaerobic exercise with less-intense recovery periods. A kick-ass cardio workout that has incredible benefits for your body.Burn fat, improve endurance and build strength. Enough said!
If you’re after a fat-burning, calorie consuming workout then this is the one for you. It’ll keep you on your toes and on your guard as you’re constantly moving around the bag, ready for your next punch.
Jabs, upper cuts and hooks are the order of the day during this 60-minute workout that will leave you huffing and puffing like you’ve just done 10 rounds with Tyson!
Challenging the body isn’t all about pounding the pavement or high intensity exercise, sometimes staying still and relaxing can be the hardest thing to do.
Yoga is a workout that helps you align body and mind, focusing on strengthening and stretching the body using a variety of different poses and techniques.
Benefits include improved concentration, improved sleep and better flexibility.
I had a great time at the Strength Workshop, I really enjoyed it. Conor taught an excellent session!
Great staff, great atmosphere, decent equipment. Great value for money.
Helen’s HIIT. Loved it! Even though I thought I wouldn’t! Be back next week!
As usual a great and lovely place to visit and train. I like coaches, people and the facility allowing even outdoor training as we did yesterday, was good fun. So if you after something new to reach your (health & fitness) goals, you should give it a try. See you there then
What can I say about SGX? One word AWESOME!!! Amazing, supportive & encouraging coaches, fabulous team of people to work out with, honestly the best workout I’ve ever done & enjoyed at the same time� SGX Rocks� Not once have I felt intimidated, sometimes gyms can be not very nice places, never had that here! If you haven’t tried it yet… You’re the one missing out… Do it!!
“It was a lot of fun and I’d love to do it again if it came back to the Hub”
If Carlsberg made gyms, they’d probably all be this good.
“Excellent attention to individual needs on course. Fantastic explanation and breakdown of key elements.”
Helen’s Olympic Weightlifting Workshop
“Would like a weekly class 🙂 really enjoyed it and the instructor was fantastic”
Binned my “nice” gym for some Spartan SGX, as I’d heard good things. It’s destroyed be on the three occasions I’ve been, but I can see how it will take my fitness beyond anything “normal” training will do. Regular benchmark sessions to show improvement. The coaches shout a lot, but it’s a real team effort and as someone said at 0600 this morning, as I was about to collapse “there’s no such thing as a solo spartan!” Plus, you’ll get full use of the well equipped gym.