If you’re new to exercise or have been out of the game for a while then why not book in for a 1-2-1 session with a personal trainer?
At The Hub we have several personal trainers who would love to work with you and devise a programme that not only suits your current ability but will help you and motivate you to push yourself further to achieve your overall goal.
Working with a personal trainer has many benefits, including:-
So, if personal training is something that you’d like to explore then why not check out our personal trainers below
I am a CrossFit Coach, Olympic Weightlifting coach, Personal Trainer and Online Coach. I believe that everyone is able to find a form of exercise that they enjoy and will enhance their quality of life tremendously. Click my picture to visit my site and read happy client testimonials and see how I can help you either in person or remotely.
I am a Strength and Conditioning Coach and Personal Trainer here at The Hub. My fitness and sporting background originates from playing rugby and working out in the gym to support this. I started locally playing in Letchworth, making my way up through the age groups moving on to playing for London Scottish academy where I had trials for Scotland under 20’s. I am currently studying sport science at the university of Bedfordshire where I am also working towards my Exercise Referral Certificate. I am an amature Strongman whilst playing rugby for my University and Letchworth 1st xv
I am one of the personal trainers at The Hub. I have been in the fitness industry for a couple years now and have loved every minute of it.I believe fitness is for everyone no matter what age, body shape or fitness level you are, fitness plays such a key role in everyday life mentally and physically. I enjoy coaching people in a group training environment as well as one-to-one. It makes me feel happy knowing that I can help people reach their goals. At The Hub you’ll find me coaching classes such as ladies weight training, gym circuit, boxing circuit, bootcamp and indoor group cycle.
I am a certified Spartan SGX coach and CrossFit Level 1 Trainer with over ten years experience in endurance, triathlon, obstacle course and high intensity interval training. The mind is primary; if you think you can do it, then you probably can. Here’s where I come in, tailoring the best exercise principles and coaching you to help you surpass your expectations and achieve your goals. Whether it be for fat loss, your first 5K, Obstacle Race, Triathlon or Ultramarathon, we'll achieve your goal together, smiling, in good spirits and eager for more.
I’m new to Crossfit and I can honestly say it’s the best gym experience on offer. Great combination of weight lifting, CV and gymnastics. All whilst surrounded by a great community of other Crossfitters and superb coaches. Beats running on a treadmill any day!
“It was a lot of fun and I’d love to do it again if it came back to the Hub”
“Would like a weekly class 🙂 really enjoyed it and the instructor was fantastic”
“Excellent attention to individual needs on course. Fantastic explanation and breakdown of key elements.”
Helen’s Olympic Weightlifting Workshop
If Carlsberg made gyms, they’d probably all be this good.
Packed up long standing membership of a “nice” chain gym and thought I’d try Spartan SGX. Two sessions in and it’s very hard work, but I love the team atmosphere and group mentality. Staff seem friendly and the rest of the gym looks good. “Dawn patrol” SGX at 0600hrs and evening sessions mean I can fit around my shifts and have free use of the rest of the gym.
What can I say about SGX? One word AWESOME!!! Amazing, supportive & encouraging coaches, fabulous team of people to work out with, honestly the best workout I’ve ever done & enjoyed at the same time� SGX Rocks� Not once have I felt intimidated, sometimes gyms can be not very nice places, never had that here! If you haven’t tried it yet… You’re the one missing out… Do it!!
I had a great time at the Strength Workshop, I really enjoyed it. Conor taught an excellent session!
Great staff, great atmosphere, decent equipment. Great value for money.
HIIT Circuit with Helen. Very intense, good set of exercises!.