Helen’s HIIT. Loved it! Even though I thought I wouldn’t! Be back next week!
Put aside any thoughts of this being for elite athletes only. It’s a tough bruising set of workouts that will break you but you’ll feel like you really achieved at the end regardless of your starting point and times. The support from the fellow Spartans and coaches is amazing. You’ve not experienced support until you’ve had an entire class counting down Burpees with you. It’s a family in the end.
I’m new to Crossfit and I can honestly say it’s the best gym experience on offer. Great combination of weight lifting, CV and gymnastics. All whilst surrounded by a great community of other Crossfitters and superb coaches. Beats running on a treadmill any day!
Great staff, great atmosphere, decent equipment. Great value for money.
HIIT Circuit with Helen. The class was really nice. Good workout! I will come again for sure!
Fantastic clean friendly gym, finally a gym that know what they are talking about!!!
I had a great time at the Strength Workshop, I really enjoyed it. Conor taught an excellent session!
What can I say about SGX? One word AWESOME!!! Amazing, supportive & encouraging coaches, fabulous team of people to work out with, honestly the best workout I’ve ever done & enjoyed at the same time� SGX Rocks� Not once have I felt intimidated, sometimes gyms can be not very nice places, never had that here! If you haven’t tried it yet… You’re the one missing out… Do it!!
HIIT Circuit with Helen. Very intense, good set of exercises!.
If Carlsberg made gyms, they’d probably all be this good.