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Great staff, great atmosphere, decent equipment. Great value for money.
Packed up long standing membership of a “nice” chain gym and thought I’d try Spartan SGX. Two sessions in and it’s very hard work, but I love the team atmosphere and group mentality. Staff seem friendly and the rest of the gym looks good. “Dawn patrol” SGX at 0600hrs and evening sessions mean I can fit around my shifts and have free use of the rest of the gym.
Helen’s HIIT. Loved it! Even though I thought I wouldn’t! Be back next week!
Put aside any thoughts of this being for elite athletes only. It’s a tough bruising set of workouts that will break you but you’ll feel like you really achieved at the end regardless of your starting point and times. The support from the fellow Spartans and coaches is amazing. You’ve not experienced support until you’ve had an entire class counting down Burpees with you. It’s a family in the end.
What can I say about SGX? One word AWESOME!!! Amazing, supportive & encouraging coaches, fabulous team of people to work out with, honestly the best workout I’ve ever done & enjoyed at the same time� SGX Rocks� Not once have I felt intimidated, sometimes gyms can be not very nice places, never had that here! If you haven’t tried it yet… You’re the one missing out… Do it!!
As usual a great and lovely place to visit and train. I like coaches, people and the facility allowing even outdoor training as we did yesterday, was good fun. So if you after something new to reach your (health & fitness) goals, you should give it a try. See you there then
“Would like a weekly class 🙂 really enjoyed it and the instructor was fantastic”
I’m new to Crossfit and I can honestly say it’s the best gym experience on offer. Great combination of weight lifting, CV and gymnastics. All whilst surrounded by a great community of other Crossfitters and superb coaches. Beats running on a treadmill any day!
“Excellent attention to individual needs on course. Fantastic explanation and breakdown of key elements.”
Helen’s Olympic Weightlifting Workshop
HIIT Circuit with Helen. The class was really nice. Good workout! I will come again for sure!