I am responsible for every aspect of the day-to-day management of The Hub Facility.
I am an experienced Personal Trainer, CrossFit Coach, Level 3 Referral and British Weightlifting Olympic Weightlifting Coach
With over 5 years’ experience in the Fitness industry I have a passion to provide a client focused fitness facility to our members who demand an efficient and effective way to be stronger, happier and healthier.
I take immense pride in our team of highly qualified coaches and our amazing functional training facility. Customer service is a key part of my role and am always available to listen to your feedback on how to deliver the service you expect at The Hub
I am a Senior Coach and Personal Trainer here at The Hub.
My fitness and sporting background originates from playing rugby and working out in the gym to support this. I started locally playing in Letchworth, making my way up through the age groups moving on to playing for London Scottish academy where I had trials for Scotland under 20’s.
I’ve studied sport and exercise science at the university of Bedfordshire. I specialise in strength training and use it to improve my performance as an amature Strongman and playing rugby for Letchworth. I utilise this with all my clients from marathon runners to strongmen.
I have been in the fitness industry for a few years now and have loved every minute of it. I believe fitness is for everyone no matter what age, body shape or fitness level you are, fitness plays such a key role in everyday life mentally and physically.
I enjoy coaching people in a group training environment as well as one-to-one. It makes me feel happy knowing that I can help people reach their goals.
At The Hub you’ll find me coaching classes such as gym circuit, boxing circuit, bootcamp and indoor group cycle.
I am a Level 3 Personal Trainer & Group Fitness Class Instructor teaching HIIT, Kettlebells, Spinning, Boxercise, Bootcamp and Circuits.
With a genuine passion for all things health, fitness and wellbeing- physical, emotional and mental growth is my focus with each client.
The endorphin high exercise brings is addictive and I want to provide that for you!
Whether you join me for a group or personal training session, my aim will be to help you channel your inner beast and reach whatever goal you set your mind to
I’m a qualified Personal Trainer, CrossFit Level 1 coach and Spartan SGX coach with distinction. I have over ten years experience in endurance and high intensity interval training and have competed in Obstacle Course Racing, Ironman Triathlon, Double Ironman and a 100 mile Ultramarathon.
Having a family with two young children I appreciate how busy we all are and how time-efficient training has to be; that’s why all of my training methods have been personally tested, ensuring no margin for error or wasted use of time.
I originally trained as a contemporary dancer at University and fell in love with Yoga as part of my technique training. I have been practicing Yoga for 10 years now and after a career in the health and fitness industry, I now work full time in learning and development. I have now combined my two loves: Teaching and Yoga! I completed my training with CamYoga 200hr Yoga Teacher training diploma in 2015. I am passionate about teaching yoga and tailoring it to the needs of the individual both for the mind and body.
Great staff, great atmosphere, decent equipment. Great value for money.
Binned my “nice” gym for some Spartan SGX, as I’d heard good things. It’s destroyed be on the three occasions I’ve been, but I can see how it will take my fitness beyond anything “normal” training will do. Regular benchmark sessions to show improvement. The coaches shout a lot, but it’s a real team effort and as someone said at 0600 this morning, as I was about to collapse “there’s no such thing as a solo spartan!” Plus, you’ll get full use of the well equipped gym.
HIIT Circuit with Helen. The class was really nice. Good workout! I will come again for sure!
Put aside any thoughts of this being for elite athletes only. It’s a tough bruising set of workouts that will break you but you’ll feel like you really achieved at the end regardless of your starting point and times. The support from the fellow Spartans and coaches is amazing. You’ve not experienced support until you’ve had an entire class counting down Burpees with you. It’s a family in the end.
I had a great time at the Strength Workshop, I really enjoyed it. Conor taught an excellent session!
Crossfit Beowulf. Simply the best gym. Great coaches, great community who all support each other and genuinely want and help you to reach your goals. Love it!
“It was a lot of fun and I’d love to do it again if it came back to the Hub”
“Excellent attention to individual needs on course. Fantastic explanation and breakdown of key elements.”
Helen’s Olympic Weightlifting Workshop
Packed up long standing membership of a “nice” chain gym and thought I’d try Spartan SGX. Two sessions in and it’s very hard work, but I love the team atmosphere and group mentality. Staff seem friendly and the rest of the gym looks good. “Dawn patrol” SGX at 0600hrs and evening sessions mean I can fit around my shifts and have free use of the rest of the gym.
I’m new to Crossfit and I can honestly say it’s the best gym experience on offer. Great combination of weight lifting, CV and gymnastics. All whilst surrounded by a great community of other Crossfitters and superb coaches. Beats running on a treadmill any day!