Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00Strength & Conditioning
Lower Body
1 hh
Strength & Conditioning
Upper Body
1 hr
6:30Boot Camp Circuit
45 minutes
Pumped Up
45 minutes
9:00Indoor Group Cycle
45 minutes
9:30Ab-Domination
1 hour
Boxing Circuit
1 hour
Functional Fit
1 hour
Fit N Strong
1 hour
Complete Core
1 hour
Functional Fit
1 hour
10:15Gym Circuit
1 Hour
11.00
12:30
17.30Tabata
30 minutes
Tabata
30 minutes
Tabata
30 minutes
Tabata
30 minutes
Tabata
30 minutes
18.00Lets Get
Physical
1 hour
Studio Weight
Conditioning
1 hour
Boxing Circuit
45 minutes
Circuit
1 hour
18:15Pilates
45 minutes

HIIT Circuit
45 mins

19.00Strength Conditioning
1 hr
Strength Conditioning
1 hr
Strength & Conditioning
Speed & Power
20:00Ab-Domination
45 minutes
20:05Indoor Group Cycle
45 minutes
Indoor Group Cycle
45 minutes
* The class timetable is ever-evolving so some classes are subject to change

WHAT our CUSTOMERS SAY

Helen’s HIIT. Loved it! Even though I thought I wouldn’t! Be back next week!

Kelly Ryall

Kelly Ryall